Mistletoe 5K and Half Marathon Training Program
Produced by 4 Runner Only
You want to run a 5km or Half Marathon, how about the Mistletoe on December 3rd , it does not matter if it your first, we will have you ready to run a PR.
What we will offer
· A 12 week individual designed training program, practices every Tuesday/Thursday and some Saturdays
· $120 registration fee for the half marathon, which includes your entry to the race.
· $100 for the 5km, which will include your registration to the race.
· Technical training shirt
· Kick off meeting Tuesday September 6th at 6pm at 4 Runner Only store
· Contact
"I highly recommend this running program for any runner. David's coaching helped me build endurance to run a 10k and improved my 5k finish time by over 3 minutes."
-- Monica Winter
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